Tony-Ultra Running and Adventures

Ramblings and Posts of your Average Ultra Runner

Friday, February 3, 2012

map test


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Posted by Tony Lafferty at 5:57 AM No comments:
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Tony Lafferty
Your average trail runner. Not too fast and not too slow. I enjoy the trails and running with small groups of friends. Nothing like showing a friend a section of the Western States Trail.
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Buffalo Chips-Devils Thumb Aid Station

Buffalo Chips-Devils Thumb Aid Station

Running the Western States

Running the Western States


Races 2010

  • Pacifica 50k
  • American River 50mile
  • Miwok 100k
  • Camp Western States-Memorial Day Training Runs
  • Western States 100

Cool Running Stores and Sites....

  • Auburn Running Company
  • Monsters of Massage

What do I eat and drink on the Trail

  • Ultima Sports Drink
  • HEED Sports Drink by Hammer
  • Roctane
  • CHOMPS
  • S-CAPS
  • VespaCV-25

What Shoes Do I run in....

  • Mizuno Wave Ascend rev 3,4

Race Schedule and Running Links

  • Ultra Signup

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