Elevation Profile of 12 mile run from Foresthill to Michigan Bluff(and back) on WS
Last weekend I did the same post American River 50 workout as did the previous year. It was to help me understand where I am and need to be for June 2010. That said the course as the profile describes has some all the elements that will help me run better...lots of up and lots of down. Overall, I had a much better experience on the course than last year. I had set out with Rena, Kate and Karyn (they where headed all the way to Devils Thumb). It was cold as can be..must have been in the high 30's but as we started moving it turned out to be a glorious day. It was nice to be on this section of trail..so much history and less traffic, never a lot of day hikers etc..just folks training for Western States. After we crossed the creek at the bottom of Volcano I let the women go ahead and I wanted to focus on my own pace and see where things where at for me...They went ahead. I really enjoyed the stillness as I climbed up and out of the canyon..Per last year I took the one wrong turn as I headed to Michigan Bluff..dang. I ended up on the road to MB got to the small settlement of Michigan Bluff and no sign of the women... I thought that odd but hung out for a few minutes then went back on the correct path to Foresthill..Here I ran into Rena and company..they took a different wrong turn and doubled back. Seems we all do this on the first run in this section. John Nichols and Charley Jones came through as well. On the return I slowed down and my legs where feeling heavy.
This weekend I am planning on running from Michigan Bluff to Swinging Bridge or Last Chance and back..this will be about 6 hours of running. I am planning on going on my own but will surely see a few folks along the way.