Sunday, August 2, 2009
Running at 6000ft..tough but fun
What is becoming a annual summer passage (well...its my 2nd) head to Squaw Valley the first weekend in August for the Mountain Run.
This a short run really...3.6 miles BUT with 2000 feet of elevation climb. I love the slower pace in Squaw Village and cooler temps then in the Saramento Valley so off I went early Friday...
I ran early friday morning in Rocklin..short only about 4 miles then a little work. I was to meet up with Prudence later in the afternoon for a run and catch a bite of dinner..Upon arrival I decided to run up from the start of WS towards High Camp..Gad at 6200 feet it was tough on my lungs. I sure was working hard on this short 2 mile climb..I made it back down feeling a bit leery to run about 6pm..but that changed when Prudence called. She had not run at all since her 2nd pace finish at White River so I felt it would be ok for my third short run of the day. She kicked my butt! We did manage to run on some nice trail and see some stunning views. That said it was time for dinner..being that the race did not start till 9am the next day I thought what the heck 2 gin and tonics with dinner. We had a good time but I was thinking..hmmm my legs where a bit tired.
Saturday morning was a blast even though I felt tired and stomach a bit woozy I caught up with Mark and Rena, Mark Murray was there as well..There where over 400 runners there and some very fast ones to boot..Caitlin Smith was there and Mark was worried about running well. I just wanted to get to the top!
Rena and I started off the race together but I quickly let her go We climbed right off the bat..It was quite. I was breathing hard but my legs where tired from Fridays three runs...It was gonna be a long time getting to the top. I just settled into a pace where I wanted to try and run harder at the 3mile mark. As I got to the 2mile mark..I looked at my watch and said..well the first runners should be done right now... I was right but I still had work to do..
Finally at the top we got our beer mugs hung out with everyone then off to Watson's Monument..I was tired but needed to see this stretch for the first time ever.. Rena took me up the escarpment...dang if that is not a heck of a steep climb..She says its worse on race day if it is icy..I was thinking..I have to run another 96miles I am no way ready!
The runners..Me, Rena, Mark Lantz, Caitlin Smith, Mark Murray
We all ran back from Watson's where it was time to enjoy the day.
Mark and Rena treated Mark Murray and I to dinner for us supporting them at WS..it was great..right on the Truckee river. I ran or should I say walked back up to high camp on Sunday morning with Rena..I was tired. All in all three days of fun, really a lot of running..I look forward to the challenge States will pose