As I was running this morning..it was cold, raining and empty trail except for me..I thought man was my post about Saturday wordy..so without further adiu..a abstract of the weekend and read/be bored at your own risk the lengthy post from earlier...
Excellant Weekend Running, Cold, Rainy. Mudddddy. Ran on Cool Course, up browns bar twice, American River Trail Sunday, Legs felt fine, Great Climb up from Last Gasp. Total mileage for Weekend.....30.